Feed Your Head - Foods that target Depression and Anxiety
The Wall Street Journal | July 26, 2018
WSJ writes about the "gut brain" connection. When it comes to anxiety and depression in humans, consumers and doctors are now considering a more holistic approach to mental and physical wellness by including nutrition in the conversation. Nutritional psychiatrists will be publishing a paper next month describing evidence found connecting nutrition and depression, and report that the "gut brain" connection is the crux of managing anxiety and depression for many. Imbalances in good vs. bad bacteria in the gut affects melatonin and seratonin levels in the brain.